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But, if she goes from the 50th percentile to the 75th percentile to the 95th percentile or down to 25th and then to the 5th , that may be something to investigate. If your child is eating an array of healthy foods, knows when she is full and is active, you should be confident in pushing back. If your doctor will not have a real conversation with you, it may be time for a new doctor. The framework was developed by Ellyn Satter, a registered dietitian and founder of the Ellyn Satter Institute where Oseroff is a faculty member.

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The child is responsible for how much and whether. Let them play. Physical activity is good for all parts of developing kids — their brains and bodies thrive best on movement. Provide lots of opportunities for your children to get outside and play, said Dr. Katja Rowell, M. If they just want to swing and play in the sand instead of run around a playground, that is perfectly fine.

The important part is teaching the joy of movement, which is a habit that can last a lifetime. Keep your anxiety in check in front of your kids. Rowell said.

Developing life skills through sports

We want our children to thrive and to feel that many types of bodies are worthy, even in a culture that may tell them otherwise. If you have questions for the pair, submit them here. Forward this email to a friend. Join us on Facebook. Find us on Twitter for the latest updates. Weight Watchers recently released a new health app for kids ages 8 and up called Kurbo by WW. We have an excellent essay by Paul Underwood, whose 2-year-old son is off the charts in size , about how his family is dealing with the cultural anxiety that foments around larger-than-average kids.

Deb Perelman, the genius behind Smitten Kitchen, wrote a sensible and delicious piece for us about family meal planning for real life. Debt-Busters: How to get out of debt using spiritual truths. Joe Chiappetta.

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